Managing Stress in Yourself and Others
- 6 CPD Hours
- Introduction Level
- Online or Face-to-Face Workshop
Summary
You, and everyone your business employs, can only perform truly effectively if free from worry and anxiety. Our stress management training workshop explains how to ensure this happens.
The Stress Management Society defines stress as ‘a situation where demands on a person exceed that person’s resources or ability to cope.’
Our stress management training workshop shows managers how to recognise signs of stress within themselves and among those who report to them. It enables participants to understand what stress is and what causes it, and to develop coping strategies for managing and mitigating its effects.
Course Content
- What is stress?
- Positive vs negative stress
- The physiology of stress
- Implication of not managing stress
- Your personal stressors
- Techniques for dealing with stress
- Recognise what you can change
- Reduce your emotional reactions to stress
- Learn to moderate your physical reactions to stress
- Create an action plan for managing stress in your workplace
Learning Objectives
- Identify stress and its physical, mental and emotional impact
- Recognise stress in self and others
- Develop approaches to managing stress in self and others
- Initiate activities that can help individuals cope with stress
- Create an action plan of how you will apply the learning in the workplace
Ready to book?
Simply complete the booking form with your details and a member of our team will be in touch with the next available dates.
Any questions?
If you’re not quite sure if this course is suitable or are looking for further information, call our team on 0117 244 7221.