Wellbeing and Resilience
- 3 CPD Hours
- Suitable for all levels
- Online or Face-to-Face Workshop
Summary
Resilience is the ability to cope with the challenges, problems and setbacks we face in life, and to become stronger because of them. It relies on different skills and draws on various sources of help, including rational thinking skills, physical and emotional health, and an individual’s relationship with those around them.
Course Content
- What is resilience?
- Why is Resilience Important?– Exploring why resilience is important to us as individuals and the attributes of resilient people.
- Positive Vs. Negative Thinking
- Overcoming Negative Thinking – The ABC Technique – Looking at; Adversity, Beliefs and Consequences and how understanding this process can help someone overcome negativity.
- The Ladder of Inference – This model identifies our natural tendency to react to situations based on our past experiences and beliefs
- How resilient are you?
- Developing your resilience?
Learning Objectives
- Define resilience and explain its importance
- Differentiate between positive and negative thinking
- Challenge the way they think
- Use tools that help them build resilience
Ready to book?
Simply complete the booking form with your details and a member of our team will be in touch with the next available dates.
Any questions?
If you’re not quite sure if this course is suitable or are looking for further information, call our team on 0117 244 7221.